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Food nutrition comparison

Two foods. A fair comparison.

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ACardoon, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCardoon, rawSeaweed, spirulina, dried
Calorieskcal17290
Proteing0.757.5
Carbohydrateg4.123.9
Fatg0.17.7
Fiberg1.63.6
Total sugarsg—3.1
Sodiummg1701,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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