Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cardoon
17 calories and 0.7 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Cardoon, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169981
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
30calories
in 178 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 7.2 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 2.8 g | 10% |
| Total sugars | — | — |
| Sodium | 303 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 712 mg | 15% |
| Calcium | 125 mg | 10% |
| Iron | 1.25 mg | 7% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 81%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 8.2 g protein in 1,176.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
34.2 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
34.2 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
31.4 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
27.1 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
26.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94 g | 1051 |
| Energy | 17 kcal | 1008 |
| Energy | 71 kj | 1062 |
| Protein | 0.7 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 4.07 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 0.7 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 23 mg | 1091 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 170 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.231 mg | 1098 |
| Manganese, Mn | 0.256 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.3 mg | 1167 |
| Pantothenic acid | 0.338 mg | 1170 |
| Vitamin B-6 | 0.116 mg | 1175 |
| Folate, total | 68 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 68 µg | 1187 |
| Folate, DFE | 68 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.011 g | 1258 |
| SFA 16:0 | 0.009 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.018 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.018 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.041 g | 1293 |
| PUFA 18:2 | 0.041 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.