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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACoriander (cilantro) leaves, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCoriander (cilantro) leaves, rawSeaweed, spirulina, dried
Calorieskcal23290
Proteing2.157.5
Carbohydrateg3.723.9
Fatg0.57.7
Fiberg2.83.6
Total sugarsg0.93.1
Sodiummg461,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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