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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, dehydrated flakes100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientOnions, dehydrated flakesSeaweed, spirulina, dried
Calorieskcal349290
Proteing957.5
Carbohydrateg83.323.9
Fatg0.57.7
Fiberg9.23.6
Total sugarsg37.43.1
Sodiummg211,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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