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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, edible-podded, raw100 g · USDA SR Legacy
vs.
NutrientPeas, edible-podded, rawCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal4222
Proteing2.84.7
Carbohydrateg7.62.8
Fatg0.20.1
Fiberg2.6—
Total sugarsg4—
Sodiummg46
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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