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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, seasoned, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeas, green, canned, seasoned, solids and liquidsSeaweed, spirulina, raw
Calorieskcal5026
Proteing3.15.9
Carbohydrateg9.32.4
Fatg0.30.4
Fiberg20.4
Total sugarsg—0.3
Sodiummg25498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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