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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APigeonpeas, immature seeds, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPigeonpeas, immature seeds, rawSeaweed, spirulina, raw
Calorieskcal13626
Proteing7.25.9
Carbohydrateg23.92.4
Fatg1.60.4
Fiberg5.10.4
Total sugarsg30.3
Sodiummg598
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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