PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, raw, skin100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, raw, skinSeaweed, spirulina, dried
Calorieskcal58290
Proteing2.657.5
Carbohydrateg12.423.9
Fatg0.17.7
Fiberg2.53.6
Total sugarsg—3.1
Sodiummg101,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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