PlateRatioSearch
Vegetables · Nutrition facts

Raw Potatoes, Skin

58 calories and 2.6 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Potatoes, raw, skin

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170032
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
22calories
in 38 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate4.7 g2%
Fat0 g0%
Fiber1 g3%
Total sugars——
Sodium4 mg0%
Saturated fat0 g0%
Potassium157 mg3%
Calcium11 mg1%
Iron1.23 mg7%
Magnesium9 mg2%
Vitamin C4.3 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 82%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 8.9 g protein in 344.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 48 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.29 g1051
Energy58 kcal1008
Energy243 kj1062
Protein2.57 g1003
Total lipid (fat)0.1 g1004
Ash1.61 g1007
Carbohydrate, by difference12.44 g1005
Fiber, total dietary2.5 g1079
Calcium, Ca30 mg1087
Iron, Fe3.24 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P38 mg1091
Potassium, K413 mg1092
Sodium, Na10 mg1093
Zinc, Zn0.35 mg1095
Copper, Cu0.423 mg1098
Manganese, Mn0.602 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid11.4 mg1162
Thiamin0.021 mg1165
Riboflavin0.038 mg1166
Niacin1.033 mg1167
Pantothenic acid0.302 mg1170
Vitamin B-60.239 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.026 g1258
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.001 g1264
SFA 16:00.016 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.002 g1292
MUFA 16:10.001 g1275
MUFA 18:10.001 g1268
Fatty acids, total polyunsaturated0.043 g1293
PUFA 18:20.032 g1269
PUFA 18:30.01 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, O'brien, Frozen, UnpreparedUSDA SR Legacy · Apr 2019Potatoes, O'brien, Home-PreparedUSDA SR Legacy · Apr 2019Baked Potatoes, Red, Flesh and SkinUSDA SR Legacy · Apr 2019Raw Potatoes, Red, Flesh and SkinUSDA SR Legacy · Apr 2019