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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, hash brown, home-prepared100 g · USDA SR Legacy
vs.
NutrientPotatoes, hash brown, home-preparedCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal26522
Proteing34.7
Carbohydrateg35.12.8
Fatg12.50.1
Fiberg3.2—
Total sugarsg1.5—
Sodiummg3426
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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