PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, hash brown, home-prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, home-preparedSeaweed, spirulina, raw
Calorieskcal26526
Proteing35.9
Carbohydrateg35.12.4
Fatg12.50.4
Fiberg3.20.4
Total sugarsg1.50.3
Sodiummg34298
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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