Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, without salt100 g · USDA SR Legacy

Nutrient	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal	108	22
Proteing	2.1	4.7
Carbohydrateg	14.4	2.8
Fatg	5	0.1
Fiberg	2.2	—
Total sugarsg	—	—
Sodiummg	257	6
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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