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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter addedSeaweed, spirulina, raw
Calorieskcal10826
Proteing2.15.9
Carbohydrateg14.42.4
Fatg50.4
Fiberg2.20.4
Total sugarsg—0.3
Sodiummg25798
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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