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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter addedSeaweed, spirulina, dried
Calorieskcal108290
Proteing2.157.5
Carbohydrateg14.423.9
Fatg57.7
Fiberg2.23.6
Total sugarsg—3.1
Sodiummg2571,048
Saturated fatg3.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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