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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, prepared from granules with milk, water and margarine addedSeaweed, spirulina, raw
Calorieskcal11626
Proteing2.15.9
Carbohydrateg16.12.4
Fatg4.80.4
Fiberg1.30.4
Total sugarsg1.70.3
Sodiummg17298
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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