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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, hash brown, frozen, plain, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, plain, unpreparedSeaweed, spirulina, raw
Calorieskcal8226
Proteing2.15.9
Carbohydrateg17.72.4
Fatg0.60.4
Fiberg1.40.4
Total sugarsg—0.3
Sodiummg2298
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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