Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, with butter sauce, unpreparedSeaweed, spirulina, dried
Calorieskcal135290
Proteing1.957.5
Carbohydrateg18.323.9
Fatg6.77.7
Fiberg2.93.6
Total sugarsg—3.1
Sodiummg771,048
Saturated fatg2.62.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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