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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, frozen, with butter sauce, preparedSeaweed, spirulina, raw
Calorieskcal17826
Proteing2.55.9
Carbohydrateg24.12.4
Fatg8.80.4
Fiberg3.80.4
Total sugarsg—0.3
Sodiummg10198
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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