Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Hash Brown, Frozen, with Butter Sauce, Prepared
178 calories and 2.5 g of protein per 100 g. Reported fiber: 3.8 g.
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Potatoes, hash brown, frozen, with butter sauce, prepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170046
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
178calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 24.1 g | 9% |
| Fat | 8.8 g | 11% |
| Fiber | 3.8 g | 14% |
| Total sugars | — | — |
| Sodium | 101 mg | 4% |
| Saturated fat | 3.4 g | 17% |
| Potassium | 327 mg | 7% |
| Calcium | 33 mg | 3% |
| Iron | 0.99 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 52%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 50 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.71 g | 1051 |
| Energy | 178 kcal | 1008 |
| Energy | 745 kj | 1062 |
| Protein | 2.46 g | 1003 |
| Total lipid (fat) | 8.79 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 24.13 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.99 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 38 mg | 1091 |
| Potassium, K | 327 mg | 1092 |
| Sodium, Na | 101 mg | 1093 |
| Zinc, Zn | 0.33 mg | 1095 |
| Copper, Cu | 0.102 mg | 1098 |
| Manganese, Mn | 0.244 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.8 mg | 1162 |
| Thiamin | 0.052 mg | 1165 |
| Riboflavin | 0.031 mg | 1166 |
| Niacin | 1.421 mg | 1167 |
| Pantothenic acid | 0.367 mg | 1170 |
| Vitamin B-6 | 0.266 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 26 µg | 1106 |
| Retinol | 24 µg | 1105 |
| Vitamin A, IU | 111 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.373 g | 1258 |
| SFA 4:0 | 0.141 g | 1259 |
| SFA 6:0 | 0.083 g | 1260 |
| SFA 8:0 | 0.048 g | 1261 |
| SFA 10:0 | 0.11 g | 1262 |
| SFA 12:0 | 0.123 g | 1263 |
| SFA 14:0 | 0.444 g | 1264 |
| SFA 16:0 | 1.581 g | 1265 |
| SFA 18:0 | 0.751 g | 1266 |
| Fatty acids, total monounsaturated | 3.149 g | 1292 |
| MUFA 16:1 | 0.114 g | 1275 |
| MUFA 18:1 | 2.965 g | 1268 |
| Fatty acids, total polyunsaturated | 1.814 g | 1293 |
| PUFA 18:2 | 1.634 g | 1269 |
| PUFA 18:3 | 0.18 g | 1270 |
| Cholesterol | 23 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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