Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotato puffs, frozen, unprepared100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, dried100 g · USDA SR Legacy

Nutrient	Potato puffs, frozen, unprepared	Seaweed, spirulina, dried
Calorieskcal	178	290
Proteing	1.9	57.5
Carbohydrateg	24.8	23.9
Fatg	8.7	7.7
Fiberg	2.3	3.6
Total sugarsg	0.3	3.1
Sodiummg	428	1,048
Saturated fatg	1.4	2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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