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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato puffs, frozen, oven-heated100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotato puffs, frozen, oven-heatedSeaweed, spirulina, raw
Calorieskcal19226
Proteing2.15.9
Carbohydrateg27.32.4
Fatg9.10.4
Fiberg20.4
Total sugarsg0.30.3
Sodiummg46398
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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