Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potato Puffs, Frozen, Oven-Heated
192 calories and 2.1 g of protein per 100 g. Reported fiber: 2 g.
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Potato puffs, frozen, oven-heated
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170048
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
152calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 21.6 g | 8% |
| Fat | 7.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Total sugars | 0.2 g | — |
| Sodium | 366 mg | 16% |
| Saturated fat | 1.3 g | 7% |
| Potassium | 227 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 0.46 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 55%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
32.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 6.3 ug | 6.2 ug | 6.3 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 116 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.65 g | 1051 |
| Energy | 192 kcal | 1008 |
| Energy | 802 kj | 1062 |
| Protein | 2.13 g | 1003 |
| Total lipid (fat) | 9.05 g | 1004 |
| Ash | 1.89 g | 1007 |
| Carbohydrate, by difference | 27.29 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 0.27 g | 2000 |
| Sucrose | 0.08 g | 1010 |
| Glucose | 0.19 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 22.64 g | 1009 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.58 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 84 mg | 1091 |
| Potassium, K | 287 mg | 1092 |
| Sodium, Na | 463 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.127 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Fluoride, F | 6.3 µg | 1099 |
| Vitamin C, total ascorbic acid | 4 mg | 1162 |
| Thiamin | 0.069 mg | 1165 |
| Riboflavin | 0.037 mg | 1166 |
| Niacin | 1.449 mg | 1167 |
| Pantothenic acid | 0.32 mg | 1170 |
| Vitamin B-6 | 0.121 mg | 1175 |
| Folate, total | 23 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 23 µg | 1190 |
| Choline, total | 25.4 mg | 1180 |
| Betaine | 0.8 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 16 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 1.21 mg | 1126 |
| Tocopherol, delta | 1.14 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 29.1 µg | 1184 |
| Fatty acids, total saturated | 1.657 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.022 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 1.075 g | 1265 |
| SFA 17:0 | 0.007 g | 1300 |
| SFA 18:0 | 0.488 g | 1266 |
| SFA 20:0 | 0.037 g | 1267 |
| SFA 22:0 | 0.026 g | 1273 |
| Fatty acids, total monounsaturated | 4.544 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 17:1 | 0.003 g | 1323 |
| MUFA 18:1 | 4.481 g | 1268 |
| MUFA 20:1 | 0.041 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.354 g | 1293 |
| PUFA 18:2 | 2.144 g | 1269 |
| PUFA 18:3 | 0.206 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0.01 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.02 g | 1210 |
| Threonine | 0.087 g | 1211 |
| Isoleucine | 0.09 g | 1212 |
| Leucine | 0.159 g | 1213 |
| Lysine | 0.14 g | 1214 |
| Methionine | 0.034 g | 1215 |
| Cystine | 0.038 g | 1216 |
| Phenylalanine | 0.102 g | 1217 |
| Tyrosine | 0.078 g | 1218 |
| Valine | 0.128 g | 1219 |
| Arginine | 0.135 g | 1220 |
| Histidine | 0.048 g | 1221 |
| Alanine | 0.099 g | 1222 |
| Aspartic acid | 0.389 g | 1223 |
| Glutamic acid | 0.336 g | 1224 |
| Glycine | 0.086 g | 1225 |
| Proline | 0.094 g | 1226 |
| Serine | 0.105 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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