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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, canned, packed in tomato juice100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, canned, packed in tomato juiceSeaweed, spirulina, raw
Calorieskcal1626
Proteing0.85.9
Carbohydrateg3.52.4
Fatg0.30.4
Fiberg1.90.4
Total sugarsg2.60.3
Sodiummg11598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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