Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATomatoes, red, ripe, canned, packed in tomato juice100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, canned, packed in tomato juiceSeaweed, spirulina, dried
Calorieskcal16290
Proteing0.857.5
Carbohydrateg3.523.9
Fatg0.37.7
Fiberg1.93.6
Total sugarsg2.63.1
Sodiummg1151,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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