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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauceSeaweed, spirulina, raw
Calorieskcal2426
Proteing1.25.9
Carbohydrateg5.32.4
Fatg0.30.4
Fiberg1.50.4
Total sugarsg3.60.3
Sodiummg47498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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