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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTomato products, canned, sauceSeaweed, spirulina, dried
Calorieskcal24290
Proteing1.257.5
Carbohydrateg5.323.9
Fatg0.37.7
Fiberg1.53.6
Total sugarsg3.63.1
Sodiummg4741,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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