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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce, with herbs and cheese100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauce, with herbs and cheeseSeaweed, spirulina, raw
Calorieskcal5926
Proteing2.15.9
Carbohydrateg10.22.4
Fatg1.90.4
Fiberg2.20.4
Total sugarsg—0.3
Sodiummg54398
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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