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Food nutrition comparison

Two foods. A fair comparison.

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ATurnips, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTurnips, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal1626
Proteing15.9
Carbohydrateg2.92.4
Fatg0.20.4
Fiberg1.80.4
Total sugarsg—0.3
Sodiummg2598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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