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Vegetables · Nutrition facts

Turnips, Frozen, Unprepared

16 calories and 1 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Turnips, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170059
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
15calories
in 94 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate2.8 g1%
Fat0.2 g0%
Fiber1.7 g6%
Total sugars——
Sodium24 mg1%
Saturated fat0 g0%
Potassium129 mg3%
Calcium22 mg2%
Iron0.66 mg4%
Magnesium9 mg2%
Vitamin C4.1 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 68%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 1,250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water95.67 g1051
Energy16 kcal1008
Energy67 kj1062
Protein1.04 g1003
Total lipid (fat)0.16 g1004
Ash0.19 g1007
Carbohydrate, by difference2.94 g1005
Fiber, total dietary1.8 g1079
Calcium, Ca23 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P20 mg1091
Potassium, K137 mg1092
Sodium, Na25 mg1093
Zinc, Zn0.14 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.071 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid4.4 mg1162
Thiamin0.03 mg1165
Riboflavin0.02 mg1166
Niacin0.4 mg1167
Pantothenic acid0.106 mg1170
Vitamin B-60.048 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU26 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.017 g1258
SFA 16:00.015 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.01 g1292
MUFA 16:10.001 g1275
MUFA 18:10.009 g1268
Fatty acids, total polyunsaturated0.085 g1293
PUFA 18:20.019 g1269
PUFA 18:30.064 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.01 g1210
Threonine0.029 g1211
Isoleucine0.042 g1212
Leucine0.038 g1213
Lysine0.041 g1214
Methionine0.013 g1215
Cystine0.006 g1216
Phenylalanine0.02 g1217
Tyrosine0.015 g1218
Valine0.034 g1219
Arginine0.028 g1220
Histidine0.016 g1221
Alanine0.04 g1222
Aspartic acid0.073 g1223
Glutamic acid0.149 g1224
Glycine0.029 g1225
Proline0.03 g1226
Serine0.033 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Turnips, Frozen, DrainedUSDA SR Legacy · Apr 2019Boiled Turnips, Frozen, Drained, without SaltUSDA SR Legacy · Apr 2019Raw TurnipsUSDA Foundation · Dec 2025Boiled Turnips, Drained, without SaltUSDA SR Legacy · Apr 2019