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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable juice cocktail, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientVegetable juice cocktail, cannedSeaweed, spirulina, raw
Calorieskcal2226
Proteing0.95.9
Carbohydrateg3.92.4
Fatg0.30.4
Fiberg0.50.4
Total sugarsg2.80.3
Sodiummg16998
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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