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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, mung, mature seeds, sprouted, canned, drained solidsSeaweed, spirulina, raw
Calorieskcal1226
Proteing1.45.9
Carbohydrateg2.12.4
Fatg0.10.4
Fiberg0.80.4
Total sugarsg0.70.3
Sodiummg4298
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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