Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
22.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Beans, Mung, Mature Seeds
12 calories and 1.4 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
Beans, mung, mature seeds, sprouted, canned, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170079
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
15calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 2.7 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 0.9 g | — |
| Sodium | 53 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 34 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.54 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 38%Carbs 58%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 23.3 g protein in 1,666.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
19.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
16.3 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
12 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
11.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 96.1 g | 1051 |
| Energy | 12 kcal | 1008 |
| Energy | 48 kj | 1062 |
| Protein | 1.4 g | 1003 |
| Total lipid (fat) | 0.06 g | 1004 |
| Ash | 0.3 g | 1007 |
| Carbohydrate, by difference | 2.14 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.7 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 32 mg | 1091 |
| Potassium, K | 27 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 0.28 mg | 1095 |
| Copper, Cu | 0.157 mg | 1098 |
| Manganese, Mn | 0.073 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.07 mg | 1166 |
| Niacin | 0.22 mg | 1167 |
| Pantothenic acid | 0.143 mg | 1170 |
| Vitamin B-6 | 0.032 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 7.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 2 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.4 µg | 1185 |
| Fatty acids, total saturated | 0.016 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.011 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.008 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.02 g | 1293 |
| PUFA 18:2 | 0.015 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.019 g | 1210 |
| Threonine | 0.04 g | 1211 |
| Isoleucine | 0.067 g | 1212 |
| Leucine | 0.089 g | 1213 |
| Lysine | 0.085 g | 1214 |
| Methionine | 0.017 g | 1215 |
| Cystine | 0.009 g | 1216 |
| Phenylalanine | 0.06 g | 1217 |
| Tyrosine | 0.026 g | 1218 |
| Valine | 0.067 g | 1219 |
| Arginine | 0.101 g | 1220 |
| Histidine | 0.036 g | 1221 |
| Alanine | 0.05 g | 1222 |
| Aspartic acid | 0.245 g | 1223 |
| Glutamic acid | 0.082 g | 1224 |
| Glycine | 0.032 g | 1225 |
| Serine | 0.017 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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