Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, jalapeno, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeppers, jalapeno, canned, solids and liquidsSeaweed, spirulina, raw
Calorieskcal2726
Proteing0.95.9
Carbohydrateg4.72.4
Fatg0.90.4
Fiberg2.60.4
Total sugarsg2.10.3
Sodiummg1,67198
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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