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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, canned, syrup pack, drained solids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet potato, canned, syrup pack, drained solidsSeaweed, spirulina, raw
Calorieskcal10826
Proteing1.35.9
Carbohydrateg25.42.4
Fatg0.30.4
Fiberg30.4
Total sugarsg5.70.3
Sodiummg3998
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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