Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Sweet Potato, Canned, Syrup Pack, Drained Solids
108 calories and 1.3 g of protein per 100 g. Reported fiber: 3 g.
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Sweet potato, canned, syrup pack, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170084
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
212calories
in 196 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 49.7 g | 18% |
| Fat | 0.6 g | 1% |
| Fiber | 5.9 g | 21% |
| Total sugars | 11.3 g | — |
| Sodium | 76 mg | 3% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 378 mg | 8% |
| Calcium | 33 mg | 3% |
| Iron | 1.86 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 21.2 mg | 24% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 93%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.4 g protein in 185.2 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
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USDA SR Legacy · 909.1 g
40.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.47 g | 1051 |
| Energy | 108 kcal | 1008 |
| Energy | 454 kj | 1062 |
| Protein | 1.28 g | 1003 |
| Total lipid (fat) | 0.32 g | 1004 |
| Ash | 0.57 g | 1007 |
| Carbohydrate, by difference | 25.36 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 5.74 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.95 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 25 mg | 1091 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 39 mg | 1093 |
| Zinc, Zn | 0.16 mg | 1095 |
| Copper, Cu | 0.167 mg | 1098 |
| Manganese, Mn | 0.615 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.8 mg | 1162 |
| Thiamin | 0.025 mg | 1165 |
| Riboflavin | 0.038 mg | 1166 |
| Niacin | 0.34 mg | 1167 |
| Pantothenic acid | 0.402 mg | 1170 |
| Vitamin B-6 | 0.062 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 458 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5,501 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9,169 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.15 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.6 µg | 1185 |
| Fatty acids, total saturated | 0.069 g | 1258 |
| SFA 16:0 | 0.062 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.012 g | 1292 |
| MUFA 18:1 | 0.012 g | 1268 |
| Fatty acids, total polyunsaturated | 0.141 g | 1293 |
| PUFA 18:2 | 0.119 g | 1269 |
| PUFA 18:3 | 0.022 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.016 g | 1210 |
| Threonine | 0.064 g | 1211 |
| Isoleucine | 0.064 g | 1212 |
| Leucine | 0.094 g | 1213 |
| Lysine | 0.063 g | 1214 |
| Methionine | 0.032 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.077 g | 1217 |
| Tyrosine | 0.053 g | 1218 |
| Valine | 0.084 g | 1219 |
| Arginine | 0.06 g | 1220 |
| Histidine | 0.024 g | 1221 |
| Alanine | 0.07 g | 1222 |
| Aspartic acid | 0.22 g | 1223 |
| Glutamic acid | 0.126 g | 1224 |
| Glycine | 0.058 g | 1225 |
| Proline | 0.056 g | 1226 |
| Serine | 0.066 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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