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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, pinto, mature seeds, sprouted, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, sprouted, rawSeaweed, spirulina, raw
Calorieskcal6226
Proteing5.35.9
Carbohydrateg11.62.4
Fatg0.90.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg15398
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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