PlateRatioSearch
Vegetables · Nutrition facts

Raw Beans, Pinto, Mature Seeds, Sprouted

62 calories and 5.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beans, pinto, mature seeds, sprouted, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170086
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
62calories
in 100 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate11.6 g4%
Fat0.9 g1%
Fiber——
Total sugars——
Sodium153 mg7%
Saturated fat0.1 g1%
Potassium307 mg7%
Calcium43 mg3%
Iron1.97 mg11%
Magnesium53 mg13%
Vitamin C21.7 mg24%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 61%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 16.9 g protein in 322.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.3 g1051
Energy62 kcal1008
Energy259 kj1062
Protein5.25 g1003
Total lipid (fat)0.9 g1004
Ash0.95 g1007
Carbohydrate, by difference11.6 g1005
Calcium, Ca43 mg1087
Iron, Fe1.97 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P94 mg1091
Potassium, K307 mg1092
Sodium, Na153 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.32 mg1098
Manganese, Mn0.366 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid21.7 mg1162
Thiamin0.23 mg1165
Riboflavin0.175 mg1166
Niacin2.28 mg1167
Pantothenic acid0.74 mg1170
Vitamin B-60.171 mg1175
Folate, total118 µg1177
Folic acid0 µg1186
Folate, food118 µg1187
Folate, DFE118 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU2 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.109 g1258
SFA 16:00.097 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.067 g1292
MUFA 18:10.067 g1268
Fatty acids, total polyunsaturated0.523 g1293
PUFA 18:20.189 g1269
PUFA 18:30.334 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.055 g1210
Threonine0.22 g1211
Isoleucine0.233 g1212
Leucine0.377 g1213
Lysine0.299 g1214
Methionine0.055 g1215
Cystine0.06 g1216
Phenylalanine0.265 g1217
Tyrosine0.181 g1218
Valine0.27 g1219
Arginine0.286 g1220
Histidine0.147 g1221
Alanine0.218 g1222
Aspartic acid0.682 g1223
Glutamic acid0.64 g1224
Glycine0.181 g1225
Proline0.212 g1226
Serine0.281 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Pinto, Mature Seeds, Sprouted, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Beans, Pinto, Mature Seeds, Sprouted, Drained, without SaltUSDA SR Legacy · Apr 2019Beans, Shellie, CannedUSDA SR Legacy · Apr 2019Beans, Snap, CannedUSDA SR Legacy · Apr 2019