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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, cooked, candied, home-prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, candied, home-preparedSeaweed, spirulina, raw
Calorieskcal16426
Proteing0.95.9
Carbohydrateg32.12.4
Fatg3.50.4
Fiberg2.10.4
Total sugarsg27.30.3
Sodiummg11998
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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