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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, cooked, candied, home-prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSweet potato, cooked, candied, home-preparedSeaweed, spirulina, dried
Calorieskcal164290
Proteing0.957.5
Carbohydrateg32.123.9
Fatg3.57.7
Fiberg2.13.6
Total sugarsg27.33.1
Sodiummg1191,048
Saturated fatg2.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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