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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, cooked, stewed100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, cooked, stewedSeaweed, spirulina, dried
Calorieskcal79290
Proteing257.5
Carbohydrateg13.123.9
Fatg2.77.7
Fiberg1.73.6
Total sugarsg—3.1
Sodiummg4551,048
Saturated fatg0.52.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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