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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, agar, dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSeaweed, agar, driedSeaweed, spirulina, raw
Calorieskcal30626
Proteing6.25.9
Carbohydrateg80.92.4
Fatg0.30.4
Fiberg7.70.4
Total sugarsg30.3
Sodiummg10298
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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