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Food nutrition comparison

Two foods. A fair comparison.

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AMushrooms, shiitake, cooked, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, cooked, with saltSeaweed, spirulina, raw
Calorieskcal5626
Proteing1.65.9
Carbohydrateg14.42.4
Fatg0.20.4
Fiberg2.10.4
Total sugarsg3.80.3
Sodiummg24098
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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