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Food nutrition comparison

Two foods. A fair comparison.

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AMushrooms, shiitake, cooked, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMushrooms, shiitake, cooked, with saltSeaweed, spirulina, dried
Calorieskcal56290
Proteing1.657.5
Carbohydrateg14.423.9
Fatg0.27.7
Fiberg2.13.6
Total sugarsg3.83.1
Sodiummg2401,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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