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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, no salt added, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeas, green, canned, no salt added, solids and liquidsSeaweed, spirulina, raw
Calorieskcal5326
Proteing3.25.9
Carbohydrateg9.82.4
Fatg0.30.4
Fiberg3.30.4
Total sugarsg3.20.3
Sodiummg998
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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