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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, no salt added, drained solids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeas, green, canned, no salt added, drained solidsSeaweed, spirulina, raw
Calorieskcal6926
Proteing4.45.9
Carbohydrateg12.62.4
Fatg0.40.4
Fiberg4.10.4
Total sugarsg4.20.3
Sodiummg298
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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