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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, acorn, cooked, baked, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, winter, acorn, cooked, baked, with saltSeaweed, spirulina, raw
Calorieskcal5626
Proteing1.15.9
Carbohydrateg14.62.4
Fatg0.10.4
Fiberg4.40.4
Total sugarsg—0.3
Sodiummg24098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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