Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Baked Squash, Winter, Acorn
56 calories and 1.1 g of protein per 100 g. Reported fiber: 4.4 g.
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Squash, winter, acorn, cooked, baked, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170128
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
115calories
in 205 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 29.9 g | 11% |
| Fat | 0.3 g | 0% |
| Fiber | 9 g | 32% |
| Total sugars | — | — |
| Sodium | 492 mg | 21% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 896 mg | 19% |
| Calcium | 90 mg | 7% |
| Iron | 1.91 mg | 11% |
| Magnesium | 88 mg | 21% |
| Vitamin C | 22.1 mg | 25% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.9 g | 1051 |
| Energy | 56 kcal | 1008 |
| Energy | 234 kj | 1062 |
| Protein | 1.12 g | 1003 |
| Total lipid (fat) | 0.14 g | 1004 |
| Ash | 1.26 g | 1007 |
| Carbohydrate, by difference | 14.58 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 437 mg | 1092 |
| Sodium, Na | 240 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.086 mg | 1098 |
| Manganese, Mn | 0.242 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.8 mg | 1162 |
| Thiamin | 0.167 mg | 1165 |
| Riboflavin | 0.013 mg | 1166 |
| Niacin | 0.881 mg | 1167 |
| Pantothenic acid | 0.504 mg | 1170 |
| Vitamin B-6 | 0.194 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 21 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 428 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.029 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.025 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.01 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.009 g | 1268 |
| Fatty acids, total polyunsaturated | 0.059 g | 1293 |
| PUFA 18:2 | 0.022 g | 1269 |
| PUFA 18:3 | 0.037 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.016 g | 1210 |
| Threonine | 0.033 g | 1211 |
| Isoleucine | 0.044 g | 1212 |
| Leucine | 0.064 g | 1213 |
| Lysine | 0.041 g | 1214 |
| Methionine | 0.014 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.044 g | 1217 |
| Tyrosine | 0.038 g | 1218 |
| Valine | 0.048 g | 1219 |
| Arginine | 0.062 g | 1220 |
| Histidine | 0.021 g | 1221 |
| Alanine | 0.047 g | 1222 |
| Aspartic acid | 0.12 g | 1223 |
| Glutamic acid | 0.196 g | 1224 |
| Glycine | 0.041 g | 1225 |
| Proline | 0.04 g | 1226 |
| Serine | 0.044 g | 1227 |
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