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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaro, shoots, cooked, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTaro, shoots, cooked, with saltSeaweed, spirulina, raw
Calorieskcal1426
Proteing0.75.9
Carbohydrateg3.22.4
Fatg0.10.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg23898
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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