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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, boiled100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, boiledSeeds, cottonseed flour, low fat (glandless)
Calorieskcal168332
Proteing5.349.8
Carbohydrateg3236.1
Fatg2.31.4
Fiberg4.8—
Total sugarsg——
Sodiummg2335
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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