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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, boiled100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, boiledSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal168367
Proteing5.349.1
Carbohydrateg3238.4
Fatg2.34.8
Fiberg4.8—
Total sugarsg——
Sodiummg2337
Saturated fatg0.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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